This understanding of emotions is referred to as emotional intelligence.Īlongside understanding your feelings and developing better responses to them, good emotional intelligence helps you identify and understand the feelings of others. We need to identify them so that we can act accordingly during times when we have a big surge of feelings. This is why it is important to be able to understand our emotions. Let’s take a closer look at the emotions wheel, find out how to navigate it and to properly identify emotions.Įmotions play a big part in the way we live our lives and in the decisions we make. This clearer understanding and identifying of emotions help to increase a person’s emotional intelligence and guides them on how to act appropriately even amid surging feelings that can cause confusion and lead to bad decision-making. Using these primary emotions as the base, he created the emotion wheel. Robert Plutchik helped breakdown the vast number of human emotions into eight basic feelings that serve as the foundation for all others.
To help people understand their emotions and navigate their changing feelings, American psychologist Dr.
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